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You can be done anywhere at anytime. So many ladies want noticeable definition in their arms so I started a series of arm workouts for women.

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Are you looking for new shoulder exercises to add to your arm workout routine? If so, you are in the right place.

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So many ladies want noticeable definition in their arms so I started a series of arm workouts for women. Last week, I shared a bicep workout to kick off the series.

This Butts and guts workout is quick, easy and works.

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It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new client I've been working with lately wants to target their core and buttocks.

I know when I was struggling with my weight, health, and depression I always did, too If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells?

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Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight.

Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what… Inspiration.

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